Drug Rehab and Lifestyle Changes

November 30, 2015

Drug addicts must effect great changes in their everyday lives in order to stay sober and maintain the progress they make during clinical rehabilitation. Addiction is a life-consuming disease, and recovery must be a holistic, lifelong effort to succeed. In fact, the reason that today’s rehab programs are so effective is that they are designed to create permanent changes in patients’ mental states, physical health, and life circumstances. Here are some of the most important lifestyle changes addicts must make to stay clean.

New Jobs

Although the stereotype of a drug addict is a homeless, uneducated person, many working professionals become hooked on drugs and alcohol. Fast-paced work environments often involve high levels of stress €” one of the leading causes of drug use and addiction. Addicts with high-powered careers must often make drastic changes to their professional lives to stay sober after their treatments are complete.

Some jobs even require alcohol consumption. People who often network with clients or business partners may frequently drink to excess. Even if this behavior is encouraged by their companies, recovering alcoholics cannot compromise their sobriety for the sake of their jobs. Addicts in these types of situations must alter their work responsibilities or find new jobs altogether.

New Friends

Most rehab patients have friends who still use drugs. In fact, some addicts spend large parts of their lives in small sub-communities of drug users. This is especially true for heroin and meth addicts. To effectively avoid drug cravings and eventual relapse, people who complete rehabilitation programs must cut ties with these people. Their influence will inevitably lead recovering addicts to use once again.

Avoiding other people’s negative influences can be especially difficult for alcoholics. Not everyone knows someone addicted to illegal drugs, but excessive alcohol use is common in American society. While avoiding every situation involving alcohol is nearly impossible, alcoholics must often find completely new groups of friends who don’t regularly drink.

Proactive Sobriety

Rehabilitative lifestyle changes involve more than avoiding negative influences. Lasting recovery requires constant effort from addicts, and rehab patients must incorporate certain practices into their daily lives.

For instance, meditation and prayer are crucial for many recovering addicts to stay sober. Spirituality doesn’t need to involve organized religion, but appealing to a higher power or greater purpose in life is often essential for people to stay positive and avoid relapse. Spirituality can even help addicts maintain sobriety as they deal with post acute withdrawal €” the biggest threat to rehab patients’ recoveries.

Addicts must also diligently self-reflect and guard against the negative emotions they discover during individual counseling sessions. While many people give little thought to their mental states, addicts always have to be on the lookout for craving-inducing thought patterns. If they don’t, they may face sudden and uncontrollable urges to use drugs.

Detox is only the first step in addiction recovery. If you are struggling with drugs or alcohol, you need clinical help to determine the most effective ways to deal with your cravings for life. Click on the links below to find some of the most trusted and effective rehab centers in the country €” you can take back control of your life by taking action today.

Choosing Between Generic And Brand Name Drugs

November 30, 2015

Understanding more about generic and brand name drugs could be good for your wallet and your health.

First, what’s the difference, anyway? Branded medicines result from years of research and major financial investments by pharmaceutical and biotech companies. These medicines are protected by patents. Generic drugs are copies of branded medicines, allowed after patents expire. Before a patent expires, no generic may be available.

Generics can be a smart option for many people, and the drugs may save them and the health care system money. However, some brand and generic medicines may have subtle differences, such as differences in the formulation or the amount of drug that enters the body.

Formulation Differences May Be Important

According to a recent survey sponsored by PriCara, a division of Ortho-McNeil-Janssen Pharmaceuticals, Inc., among the 47 percent of pharmacists who recommended a brand name medication over its generic equivalent, 54 percent cited a formulation issue that could be important to a specific patient.

For instance:

- Branded medicines may have different formulations–such as being long-acting–that generic versions do not offer.

- For some critical dose drugs (such as some thyroid replacement drugs, anticoagulants, and anticonvulsants), a small change in the amount of drug that gets into the body–which can occur with generic drugs–can have significant health consequences.

“It’s very important that consumers talk to their pharmacists about health issues-particularly their medications,” explains Dr. Harold Silverman, consultant to PriCara, pharmacist and author of “The Pill Book.” “Doing so can clear up a number of misconceptions that could affect your health.”

Try these tips for talking to your pharmacist:

1. Ask for the name of the medicine you are prescribed and what it does.

2. Know how much medicine you should take, how often you should take it and for how long.

3. If a generic version of your medication is offered, ask if it might be different from the brand medicine and if it’s right for you.

4. Know what results you should expect.

5. Ask about side effects and, if the medicine does not work, how long you should wait until talking to your doctor about it.

6. Ask whether there is concern about taking the medicine with other medicines you are taking, even over-the-counter medicines or herbal and dietary supplements.

Learning More

You can find more information on medications at the Merck Manual online library at http://www.merck.com, in the Orange Book section of the FDA’s Web site at http://www.fda.gov/cder/ob/, and in “The Pill Book.”

It’s important to understand your options with generic and brand name drugs.

Top Hip Budget Hotel Brands

November 30, 2015

Some of the best budget brands are still just under the radar. They are chic and hip for the new generation of travelers who want to spend less but require the feel of 5 star luxary, and most likely you never even heard of them. It used to be that spending less than $100 a night on a hotel meant that you could look forward to hard beds, floresent lighting, and stale muffins to greet you in the morning for breakfast. Fortunately, things are changing as five-star hotels have ramped up their offerings, so have budget properties. Where once you were lucky to find a coffee maker in your room, you can now often find free WiFi, breakfast buffets, heated pools, on-site wine bars, gourmet styled restaruants (with a low budget price tag) and much more. Even cool design and a great atmosphere are more affordable than ever.

NYLO Hotels – NYLO Hotels redefines innovation in hotel lodging. Boutique loft-style accommodations, ultramodern facilities with an urban point of view, and affordability with quick access to major urban cities are just a few NYLO Hotels distinctions. NYLO brand’s stylish budget hotels all have a New York-loft look with 10-foot ceilings, exposed brick and ductwork and an overlay of decorative elements that reflect the locale. At the chain’s first outpost, in Plano, Texas, pod chairs and glass “antler” chandeliers hang from the ceiling, and a “game room/library” is outfitted with pink cowhide rugs, Ultrasuede banquettes and a stainless-steel bar. Nylo runs on 50 percent wind power and has installed lights that shut off automatically when a guest leaves the room, this measure, along with other conservation efforts, produces energy savings of roughly 25 to 30 percent for each room, enabling the hotel to provide free Wi-Fi, local calls and parking. Nylo’s has created an entire floor of anti-allergen rooms at its Plano hotel that are kept contaminant-free with air purifiers, hypoallergenic linens and a patented “Pure shield,” applied to surfaces in rooms to keep dust off.

Hyatt Place Hotels – Hyatt has been converting the old Amerisuites brand hotels it purchased into swankier new Hyatt Place hotels. Designed for the busy lifestyle of today’s business traveler, Hyatt Place features a selected range of services aimed at providing casual hospitality in a well-designed, high-tech and contemporary environment. Hyatt Places hotels range from 125 to 200 rooms and are located in both urban and suburban areas. Signature features of Hyatt Place include The gallery, which offers a coffee and wine bar, 24 hours a day, seven days a week, guest kitchen with freshly prepared snacks and appetizers and a daily complimentary continental breakfast. Hyatt Place guests are families as well as business travelers. Hyatt Place properties are also well suited to serve small corporate meetings. Spacious guestrooms feature a 42″ flat-panel HDTV that can be viewed from the Cozy Corner oversized sofa-sleeper or the plush Hyatt Grand Bed. Complimentary Wi-Fi is available throughout the hotel. Touchscreen menus in the lobby where you can order made-to-order entres, sandwiches, soups, salads and pizza 24 hours a day and use your roomkey for a cashless purchase.

Hotel Indigo – The Hotel Indigo is a hip, cool, lifestyle budget hotel brand. Great brands have a story to tell. Ours is all about math. The math behind Hotel Indigo is based on a universal design constant found in nature, art and architecture known as the Golden Mean, the Fibonacci Sequence or Phi. The nautilus shell, the brand icon of Hotel Indigo, reflects the perfect proportion of the Golden Mean. Look for it in the simple elegance of other graphic elements as well as those inspired by nature: pineapples, leaves of a plant, the pinecone. Or in the gracefully balanced haiku that anchors our communications and advertising, and is the math behind our voice: 3 lines composed of 5 syllables, followed by 7, ending with 5. Haiku is a memorable, ownable way of communicating in a quick, punchy – perhaps even quirky – way that instantly communicates the unique personality of Hotel Indigo. Instead of another dull, beige budget business hotel, why not check in to a hotel that’s really for you, the busy traveler? An oasis where you can escape the hectic pace of travel and think more clearly, work more productively, rest more refreshingly. An environment that doesn’t just shelter you, but inspires and reenergizes you. That’s the idea behind Hotel Indigo.

Aloft Hotels – Aloft hotels are hip budget hotels in great destinations. They offer free wi-fi and 24/7 business services offering urban-inspired, modern hotel rooms, enhanced technology services and an energetic lounge scene. At Aloft, guests choose their rooms upon arrival using electronic kiosks. Aloft hotels offers a fresh alternative to conventional hotels. For the traveler open to possibilities, aloft hotels are a modern, fresh and fun destination. With our loft-inspired design and free-flowing energy, you can celebrate your style in the unique openness of a no-walls and no-limits space. See why everyone’s all abuzz about aloft, and discover a whole new travel experience. Individual aloft rooms offer spacious 9-foot-high ceilings, a plush platform bed, 42″ LCD TVs, custom bath amenities by Bliss® spa, oversize showers, our signature coffee and more. Stay & play in re:mix… a playful place or quiet space, re:mix has everything you need. Sip a drink, read the paper, enjoy free Wi-Fi or pick up a game of pool, with day-to-night lighting and music to switch up the vibe. Slide over to w xyzsm bar for a signature aloft cocktail or pop into re:fuel by aloftsm for a self-serve snack. aloft hotels is part of the Starwood family and with hotels arriving all around the world, travelers can stay from Montreal to Massachusetts, California to Texas, Arkansas to Beijing.

Ace Hotels – Ace Hotel reimagines the American budget hotel in New York, Palm Springs, Seattle and Portland. Not simply boutique affairs, Aces are far from staid, offering up whimsy along with clean lines and mixed-bag, contemporary cool, according to Scene Advisor.com. The cool, comfortable, laid-back, casual design hotels offer accommodations for every budget, from cheap rooms to luxury suites, with vintage and modern design and interiors. Our hotels are family-friendly as well as dog and pet friendly. Ace epitomizes what might be called a New Bohemian attitude and style: hotels that are not stripped-down and minimalist but rather idiosyncratic, cool, and casual. Unless you want a suite or a room with a private patio, what you pay is $89, now that is a budget hotel!

Etap Hotels – Etap Hotel offers you imaginative, comfortable and affordable accommodations. Mainly implanted in Europe, the network consists of low cost hotels with rooms can accommodate one, two or three persons for smart travelers. Outside Europe, Etap Hotel adopts the signboard Formule1 with 55 hotels. The room can accomodate one, two or three people with a double bed and bunk, a bathroom and television. Etap Hotel proposes a wide range of TV channels: national and international, rolling news, sport and movie channels. An all-you-can-eat buffet breakfast is proposed. An automatic vending machine area with sweet or salty snacks and warm and cold beverages is available at the hotel reception. Etap hotels consist of 492 hotels, 43,007 rooms in 17 countries. Although Etap is much more prevelent in Eurpoe, North America has a number of these budget hotels.

Room Mate Hotels – Not consistent across the chain, however, are the personalities of the hotels: each Room Mate hotel is designed differently, with a funky, modern feel that reflects its location. The names of the hotels – like Mario, Leo, Laura and Oscar – are supposed to emphasize each hotel’s distinctly different personality. “we look for anyone who wants to take care of their money. We’re a fun, friendly affordable and sexy chain.” As far as that “fun” part goes, the evidence is right here in NYC: Room Mat